Here is my fact for this week: "Calcium is an important nutrient for kids — especially athletes. Calcium builds strong bones, which are less likely to break under the stress and strain of heavy activity. You'll find calcium in dairy products, like milk, yogurt, and cheese. Other good sources include dark, green leafy vegetables and calcium-fortified products, like orange juice."
Just Ask Jessica...?
Got Questions.. want to lose weight, trying to gain weight, need more energy...? Ask Jessica, you can ask Jessica anything about sports nutrition! Its easy just send her an email and she will respond...! email@example.com
Healthy Links & Downloads;
you can download and print handouts from past weeks at The CYSTEM. Also you can click on the links for helpful nutrition information.